{ "data": { "a": { "slug": "instinct", "name": "Instinct", "vendor": "Spear Street Technology, Inc.", "vendorUrl": "https://instinct.com", "kind": "platform", "category": "personal-assistants", "summary": "Hosted personal assistant from Spear Street Technology, Inc., trading as Instinct, that a person texts or calls. It acts in connected accounts such as Google Workspace and on websites, including purchases and bookings.", "url": "https://www.anchorterminal.com/tools/instinct", "markdownUrl": "https://www.anchorterminal.com/tools/instinct.md", "slimMarkdownUrl": "https://www.anchorterminal.com/tools/instinct.min.md", "jsonUrl": "https://www.anchorterminal.com/api/v1/tools/instinct.json", "license": "Proprietary service under Instinct's Terms of Service, which grant personal use only", "transports": [], "packages": [], "auth": "mixed", "authNotes": "A person signs in at app.instinct.com with a phone number and a one-time passcode sent by text. The terms also allow an account linked to Apple, Facebook or Google. Google Workspace is connected through Google's APIs and can be revoked in settings or by asking the assistant. The owner may also give the assistant usernames and passwords for other sites. No API key, token or other credential for a program was found (https://instinct.com/legal/sms-terms.html; https://instinct.com/terms; https://instinct.com/privacy-policy).", "pricing": "paid", "pricingNotes": "No price is published. The terms say fees may apply to certain functions, are charged in US dollars to a card through a payment processor and are non-refundable. Whether any use is free was not established, and sign-up may put a person on a waiting list (https://instinct.com/terms, section 4; https://instinct.com/legal/sms-terms.html, checked 2026-10-12).", "priceSummary": "Paid", "where": "local", "x402": { "level": "no", "evidence": "No x402, MPP or L402 on the home page, terms or privacy policy, and no API was found (checked 2026-10-12).", "endpoints": [] }, "toolCount": null, "popularity": { "githubStars": null, "npmWeekly": null, "pypiWeekly": null, "asOf": "2026-10-12" }, "capabilities": [ "assistant.proactive", "assistant.messaging", "assistant.accounts", "assistant.memory" ], "tags": [ "hosted", "closed-source", "sms", "voice-call", "google-workspace", "computer-use", "waitlist", "no-public-pricing", "no-api", "security-txt", "trains-on-data-by-default" ], "graded": true, "anchor": { "graded": true, "score": 11.4, "grade": "F", "agentReady": false, "rank": 984, "ranked": true, "rankOf": 986, "categoryRank": 20, "methodology": "0.4", "run": "2026-10-01", "scores": { "ergonomics": 5, "maintenance": 3, "payments": 0, "reliability": 5, "schema": 3, "security": 25, "transparency": 51 }, "pending": [ "performance", "tasks" ], "assessment": { "confidence": "low", "date": "2026-10-12" }, "negative": 0, "verdict": "The terms and privacy policy are specific about connected accounts, model training and the risks of autonomous actions, and security.txt is valid. No price, documentation, status page, changelog or programmatic interface is published, and customer content trains AI models unless the owner opts out.", "bestFor": "A consumer assistant for one adult who wants errands done by text or phone call, such as bill disputes, gifts, groceries, appointments and travel, and who accepts that it acts and spends as their agent.", "strengths": [ "The privacy policy lists the Google Workspace products accessed and says that data is not used to train or improve AI models", "Training on customer content has an opt-out at app.instinct.com/settings, and material placed in the Vault is excluded from training", "Indexed data from connected services can be deleted at app.instinct.com/workspace, and Google access revoked in settings or by asking the assistant", "security.txt is valid until 18 February 2027 and names a contact address", "The privacy policy states the risks of unintended payments, unintended messages and misleading instructions from third parties" ], "weaknesses": [ "No price is published. The terms say fees may apply to certain functions, are charged in US dollars and are non-refundable", "No documentation, API, MCP server, status page or changelog was found on instinct.com", "Customer content trains the vendor's AI models by default, and content flagged for safety review may be used after an opt-out", "The terms appoint the assistant as the owner's agent to make purchases and accept third-party terms, and leave responsibility for every action with the owner", "The owner may hand over usernames, passwords and card details. Where they are stored is not stated", "The terms forbid bots, scrapers and benchmarking, and limit the service to personal use" ], "agentNotes": [ "Do not plan on calling Instinct from a program. No API, MCP server or key was found, and the terms forbid automation software and benchmarking", "A person signs in at app.instinct.com with a phone number and a one-time code by text, and may wait for a place when the service is at capacity", "Tell the owner to opt out of model training at app.instinct.com/settings before connecting mail or files, since training is on by default", "Disconnecting an account does not delete what was indexed from it. Delete that data at app.instinct.com/workspace", "Treat purchases and bookings as final. The terms say actions may not be reversible and that confirmation controls are not guaranteed" ], "metrics": { "kind": "remote", "measured": false }, "reviewCount": 0, "avgRating": 0, "history": [ { "basis": "public evidence", "confidence": "low", "grade": "F", "methodology": "0.4", "pending": [ "performance", "tasks" ], "run": "2026-10-01", "runLabel": "October 2026 research run", "score": 11.4 } ], "editorialScores": { "ergonomics": 5, "maintenance": 3, "payments": 0, "reliability": 5, "schema": 3, "security": 25, "transparency": 30 }, "provenanceScore": 72 }, "letme": { "capability": "https://letme.dev/assistant.proactive", "tool": "https://letme.dev/instinct" }, "area": "frameworks", "provenance": { "legalEntity": "Spear Street Technology, Inc. d/b/a Instinct", "domain": "instinct.com", "domainRegistered": "1997-05-20", "endpointOnVendorDomain": true, "terms": "https://instinct.com/terms", "privacy": "https://instinct.com/privacy-policy", "statusPage": "", "changelog": "", "securityTxt": "valid", "checked": "2026-10-12", "notes": [ "The Terms of Service and Privacy Policy, both last revised 26 August 2026, name Spear Street Technology, Inc. d/b/a Instinct. No postal address is given on the pages read. The terms are governed by California law with San Francisco courts.", "The terms cover the website, its subdomains and the apps, so they govern the assistant itself and are not website-only terms. An Acceptable Use Policy (20 August 2026), SMS/Text Messaging Terms (17 August 2026) and an SMS/Text Messaging Privacy Statement (6 July 2026) supplement them.", "instinct.com/.well-known/security.txt gives Contact support@instinct.com, Expires 2027-02-18 and a Canonical line. It has no Policy line.", "RDAP at Verisign gives a registration date of 1997-05-20 for instinct.com, NameCheap, Inc. as registrar and a last change on 2 September 2026. The domain is older than the product's 2026 legal documents, so its age says little about the vendor.", "No status page and no changelog are linked from the home page, the terms or the privacy policy.", "The sign-in and the web app are at app.instinct.com, on the vendor's domain. The home page gives comms[at]instinct[dot]com as a contact." ], "score": 72 }, "pageJsonUrl": "https://www.anchorterminal.com/tools/instinct.json" }, "answer": "Poke scores 37.6 (F) on agent readiness against Instinct's 11.4 (F), and leads in 6 of 7 scored categories.", "b": { "slug": "poke", "name": "Poke", "vendor": "The Interaction Company of California Inc.", "vendorUrl": "https://poke.com", "kind": "platform", "category": "personal-assistants", "summary": "Hosted personal assistant from The Interaction Company of California, reached by text on Apple Messages, WhatsApp, Telegram and RCS. It works across the owner's Gmail or Outlook mail, calendar, contacts and connected apps.", "url": "https://www.anchorterminal.com/tools/poke", "markdownUrl": "https://www.anchorterminal.com/tools/poke.md", "slimMarkdownUrl": "https://www.anchorterminal.com/tools/poke.min.md", "jsonUrl": "https://www.anchorterminal.com/api/v1/tools/poke.json", "license": "Proprietary service under Poke's Terms of Service. The `poke` npm package (CLI and Node.js SDK) declares MIT", "transports": [ "http" ], "packages": [ { "registry": "npm", "name": "poke" } ], "auth": "api-key", "authNotes": "A person signs up at poke.com and connects a Google or Microsoft account. The Poke API takes `Authorization: Bearer \u003ckey\u003e` with a V2 key created in Kitchen under API Keys. Keys are named, shown once, revocable one at a time and have no scopes. Older `pk_` keys work only on the deprecated endpoint. The CLI signs in with a browser device code and stores credentials in `~/.config/poke/credentials.json`. Third-party MCP servers are connected with an API key or OAuth (https://poke.com/docs/api; https://poke.com/docs/mcp-servers; https://poke.com/docs/creating-recipes).", "pricing": "freemium", "pricingNotes": "Free at $0 with no card. Pro is $19 a month and Ultra $199 a month on monthly billing. Free and Pro have a refilling usage allowance, with no figures published, and Poke continues in a lighter mode past it. Ultra includes a monthly credit pool (1 credit is $1 of usage), with top-ups and optional auto-reload. Poke Human is included with Ultra, with real-world expenses charged at cost. Model usage is not billed separately (https://poke.com/pricing; https://poke.com/docs/usage-and-resets; https://poke.com/faq, checked 2026-10-12).", "priceSummary": "$19 / mo", "where": "local", "x402": { "level": "no", "evidence": "No x402, MPP or L402 in the docs, llms.txt or the pricing page (checked 2026-10-12).", "endpoints": [] }, "toolCount": null, "popularity": { "githubStars": null, "npmWeekly": null, "pypiWeekly": null, "asOf": "2026-10-12" }, "docsUrl": "https://poke.com/docs", "llmsTxt": "https://poke.com/llms.txt", "capabilities": [ "assistant.proactive", "assistant.messaging", "assistant.accounts", "assistant.memory", "agent.mcp-client" ], "tags": [ "hosted", "closed-source", "messaging", "imessage", "whatsapp", "telegram", "gmail", "outlook", "mcp-client", "api-key", "free-tier", "status-page", "llms-txt", "trains-on-data-by-default" ], "lastRelease": "2026-06-25", "graded": true, "anchor": { "graded": true, "score": 37.6, "grade": "F", "agentReady": false, "rank": 955, "ranked": true, "rankOf": 986, "categoryRank": 15, "methodology": "0.4", "run": "2026-10-01", "scores": { "ergonomics": 30, "maintenance": 31, "payments": 30, "reliability": 51, "schema": 42, "security": 24, "transparency": 58 }, "pending": [ "performance", "tasks" ], "assessment": { "confidence": "medium", "date": "2026-10-12" }, "negative": 0, "verdict": "Hosted assistant that answers in Apple Messages, WhatsApp, Telegram and RCS and acts in Gmail, Outlook, calendars and MCP servers. Plan prices and a status page are public. No approval settings, credential storage, model providers or retention periods are documented, and customer content trains models unless Maximum Privacy is selected.", "bestFor": "One person who wants an assistant in their text messages that reads and drafts mail, manages a calendar and reaches other apps through MCP.", "strengths": [ "Answers on Apple Messages, WhatsApp, Telegram and RCS, with the channel chosen in settings, per the docs welcome page and FAQ", "Free plan with no card, Pro at $19 a month and Ultra at $199 a month, all published without a sign-in", "Connects any remote MCP server by URL, with API key or OAuth, and OAuth servers with Dynamic Client Registration need no setup", "status.poke.com lists App, Email, Integrations, three messaging channels and API, with two incidents from July to 12 October 2026", "Named API keys are created in Kitchen, shown once and revoked one at a time" ], "weaknesses": [ "No documented setting for which actions need approval before Poke sends, deletes or spends. Release notes mention email draft approval only in passing", "Customer content, including email contents, may train AI models unless the user selects Maximum Privacy, per the privacy notice of 11 September 2026", "Model providers, sub-processors, hosting locations and where account tokens are stored are not named in the pages read", "An API key message is processed with full access to email, calendar and integrations. Keys have no scopes", "No security.txt, disclosure policy, bug bounty or certification was found on poke.com", "The terms forbid automated access for scraping and use for benchmarking or competitive analysis. This matters before any probe is run" ], "agentNotes": [ "POST JSON to `https://poke.com/api/v1/inbound/api-message` with a Bearer key from Kitchen. Legacy `pk_` keys work only on the deprecated `/api/v1/inbound-sms/webhook`", "Expect only `{\"success\": true}` back. Poke's answer goes to the owner's message thread, not to the caller", "Do not retry a POST blindly. No idempotency key is documented, and a repeated message may make Poke act twice", "Treat an API key as full access to the owner's mail, calendar and integrations. Create one key per automation and revoke it when done", "Avoid the prefilled integration link with `apiKey` in the query string for real secrets. Enter the key in the form or use `npx poke@latest mcp add -k`" ], "metrics": { "kind": "remote", "measured": false }, "reviewCount": 0, "avgRating": 0, "history": [ { "basis": "public evidence", "confidence": "medium", "grade": "F", "methodology": "0.4", "pending": [ "performance", "tasks" ], "run": "2026-10-01", "runLabel": "October 2026 research run", "score": 37.6 } ], "editorialScores": { "ergonomics": 30, "maintenance": 31, "payments": 30, "reliability": 51, "schema": 42, "security": 24, "transparency": 34 }, "provenanceScore": 81 }, "connect": { "install": "npx poke@latest login", "http": "curl 'https://poke.com/api/v1/inbound/api-message' \\\n -H \"Authorization: Bearer YOUR_API_KEY\" \\\n -H \"Content-Type: application/json\" \\\n -d '{\"message\": \"test\"}'" }, "letme": { "capability": "https://letme.dev/assistant.proactive", "tool": "https://letme.dev/poke" }, "area": "frameworks", "unitPrices": [ { "item": "Pro", "unit": "month", "usd": 19, "note": "billed monthly, refilling usage allowance with no published figure" }, { "item": "Ultra", "unit": "month", "usd": 199, "note": "billed monthly, includes a monthly credit pool and Poke Human" }, { "item": "Ultra top-up credit", "unit": "credit", "usd": 1, "note": "1 credit is $1 of usage" } ], "provenance": { "legalEntity": "The Interaction Company of California Inc.", "domain": "poke.com", "domainRegistered": "1997-03-26", "endpointOnVendorDomain": true, "terms": "https://poke.com/terms", "privacy": "https://poke.com/privacy", "statusPage": "https://status.poke.com", "changelog": "https://poke.com/docs/release-notes", "securityTxt": "none", "checked": "2026-10-12", "notes": [ "The privacy notice (last updated 11 September 2026) names The Interaction Company of California Inc. and gives 169 Waverley St Apt B, Palo Alto, CA 94301 as the controller's address. The terms (last modified 17 March 2026) name The Interaction Company of California d/b/a Poke.", "Cognition announced on 23 July 2026 that The Interaction Company of California was joining it. The terms and privacy notice read on 12 October 2026 do not name Cognition.", "poke.com/.well-known/security.txt answered 404. poke.com/robots.txt also answered 404, so the host publishes no crawl rules.", "RDAP for poke.com gives a registration date of 1997-03-26 and NameCheap, Inc. as registrar.", "The API answers at poke.com/api/v1, on the vendor's domain." ], "score": 81 }, "pageJsonUrl": "https://www.anchorterminal.com/tools/poke.json", "live": { "slug": "poke", "vendorStatus": { "page": "https://status.poke.com", "indicator": "none", "summary": "All Systems Operational", "checkedAt": "2026-10-12T18:57:01.261625139Z" }, "updatedAt": "2026-10-12T18:57:01.261625139Z" } }, "facts": [ { "a": "Platform", "b": "Platform", "name": "Kind" }, { "a": "Spear Street Technology, Inc.", "b": "The Interaction Company of California Inc.", "name": "Vendor" }, { "a": "no (local only)", "b": "no (local only)", "name": "Hosted endpoint" }, { "a": "", "b": "HTTP", "name": "Transports" }, { "a": "OAuth or key", "b": "API key", "name": "Auth" }, { "a": "Paid", "b": "Freemium", "name": "Pricing" }, { "a": "no", "b": "no", "name": "x402" }, { "a": "Proprietary service under Instinct's Terms of Service, which grant personal use only", "b": "Proprietary service under Poke's Terms of Service. The `poke` npm package (CLI and Node.js SDK) declares MIT", "name": "Licence" }, { "a": "no", "b": "no", "name": "Read-only variant documented" }, { "a": "no", "b": "yes", "name": "llms.txt" }, { "a": "none", "b": "2026-06-25", "name": "Last release" }, { "a": "2026-08-26", "b": "2026-03-17", "name": "Terms last updated" }, { "a": "2026-08-26", "b": "2026-09-11", "name": "Privacy policy last updated" }, { "a": "yes, with an opt-out", "b": "yes", "name": "Customer content may train models" }, { "a": "yes", "b": "yes", "name": "Terms restrict automated access" }, { "a": "yes", "b": "yes", "name": "Terms restrict benchmarking" }, { "a": "not found in the text", "b": "yes", "name": "Terms or service can change without notice" }, { "a": "yes", "b": "yes", "name": "Arbitration or class-action waiver" } ], "faq": [ { "answer": "Poke scores 37.6 (F) on agent readiness against Instinct's 11.4 (F), and leads in 6 of 7 scored categories.", "question": "Which is better for AI agents, Instinct or Poke?" } ], "goodFor": [ { "aheadOn": null, "also": null, "goodFor": "A consumer assistant for one adult who wants errands done by text or phone call, such as bill disputes, gifts, groceries, appointments and travel, and who accepts that it acts and spends as their agent.", "slug": "instinct", "watchFor": "No price is published. The terms say fees may apply to certain functions, are charged in US dollars and are non-refundable" }, { "aheadOn": [ "Reliability, 51 against 5", "Schema \u0026 documentation, 42 against 3", "Agent ergonomics, 30 against 5", "Payments \u0026 pricing, 30 against 0", "Maintenance \u0026 community, 31 against 3", "Transparency \u0026 trust, 58 against 51" ], "also": null, "goodFor": "One person who wants an assistant in their text messages that reads and drafts mail, manages a calendar and reaches other apps through MCP.", "slug": "poke", "watchFor": "No documented setting for which actions need approval before Poke sends, deletes or spends. Release notes mention email draft approval only in passing" } ], "job": { "capability": "assistant.proactive", "name": "Assistant proactive" }, "others": [ { "json": "https://www.anchorterminal.com/compare/astrbot-vs-instinct.json", "title": "AstrBot vs Instinct", "url": "https://www.anchorterminal.com/compare/astrbot-vs-instinct" }, { "json": "https://www.anchorterminal.com/compare/astrbot-vs-poke.json", "title": "AstrBot vs Poke", "url": "https://www.anchorterminal.com/compare/astrbot-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/cowagent-vs-instinct.json", "title": "CowAgent vs Instinct", "url": "https://www.anchorterminal.com/compare/cowagent-vs-instinct" }, { "json": "https://www.anchorterminal.com/compare/cowagent-vs-poke.json", "title": "CowAgent vs Poke", "url": "https://www.anchorterminal.com/compare/cowagent-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/gaia-vs-instinct.json", "title": "GAIA vs Instinct", "url": "https://www.anchorterminal.com/compare/gaia-vs-instinct" }, { "json": "https://www.anchorterminal.com/compare/gaia-vs-poke.json", "title": "GAIA vs Poke", "url": "https://www.anchorterminal.com/compare/gaia-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/gemini-spark-vs-instinct.json", "title": "Gemini Spark vs Instinct", "url": "https://www.anchorterminal.com/compare/gemini-spark-vs-instinct" }, { "json": "https://www.anchorterminal.com/compare/gemini-spark-vs-poke.json", "title": "Gemini Spark vs Poke", "url": "https://www.anchorterminal.com/compare/gemini-spark-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/grok-bot-vs-instinct.json", "title": "Grok Bot vs Instinct", "url": "https://www.anchorterminal.com/compare/grok-bot-vs-instinct" }, { "json": "https://www.anchorterminal.com/compare/grok-bot-vs-poke.json", "title": "Grok Bot vs Poke", "url": "https://www.anchorterminal.com/compare/grok-bot-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/haven-vs-instinct.json", "title": "Haven vs Instinct", "url": "https://www.anchorterminal.com/compare/haven-vs-instinct" }, { "json": "https://www.anchorterminal.com/compare/haven-vs-poke.json", "title": "Haven vs Poke", "url": "https://www.anchorterminal.com/compare/haven-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/hermes-agent-vs-instinct.json", "title": "Hermes Agent vs Instinct", "url": "https://www.anchorterminal.com/compare/hermes-agent-vs-instinct" }, { "json": "https://www.anchorterminal.com/compare/hermes-agent-vs-poke.json", "title": "Hermes Agent vs Poke", "url": "https://www.anchorterminal.com/compare/hermes-agent-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-ironclaw.json", "title": "Instinct vs IronClaw", "url": "https://www.anchorterminal.com/compare/instinct-vs-ironclaw" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-leon.json", "title": "Instinct vs Leon", "url": "https://www.anchorterminal.com/compare/instinct-vs-leon" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-lindy.json", "title": "Instinct vs Lindy", "url": "https://www.anchorterminal.com/compare/instinct-vs-lindy" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-nanobot.json", "title": "Instinct vs nanobot", "url": "https://www.anchorterminal.com/compare/instinct-vs-nanobot" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-nanoclaw.json", "title": "Instinct vs NanoClaw", "url": "https://www.anchorterminal.com/compare/instinct-vs-nanoclaw" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-openai-dots.json", "title": "Instinct vs Dots", "url": "https://www.anchorterminal.com/compare/instinct-vs-openai-dots" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-openclaw.json", "title": "Instinct vs OpenClaw", "url": "https://www.anchorterminal.com/compare/instinct-vs-openclaw" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-picoclaw.json", "title": "Instinct vs PicoClaw", "url": "https://www.anchorterminal.com/compare/instinct-vs-picoclaw" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-qwenpaw.json", "title": "Instinct vs QwenPaw", "url": "https://www.anchorterminal.com/compare/instinct-vs-qwenpaw" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-zeroclaw.json", "title": "Instinct vs ZeroClaw", "url": "https://www.anchorterminal.com/compare/instinct-vs-zeroclaw" }, { "json": "https://www.anchorterminal.com/compare/instinct-vs-zo-computer.json", "title": "Instinct vs Zo Computer", "url": "https://www.anchorterminal.com/compare/instinct-vs-zo-computer" }, { "json": "https://www.anchorterminal.com/compare/ironclaw-vs-poke.json", "title": "IronClaw vs Poke", "url": "https://www.anchorterminal.com/compare/ironclaw-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/leon-vs-poke.json", "title": "Leon vs Poke", "url": "https://www.anchorterminal.com/compare/leon-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/lindy-vs-poke.json", "title": "Lindy vs Poke", "url": "https://www.anchorterminal.com/compare/lindy-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/nanobot-vs-poke.json", "title": "nanobot vs Poke", "url": "https://www.anchorterminal.com/compare/nanobot-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/nanoclaw-vs-poke.json", "title": "NanoClaw vs Poke", "url": "https://www.anchorterminal.com/compare/nanoclaw-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/openai-dots-vs-poke.json", "title": "Dots vs Poke", "url": "https://www.anchorterminal.com/compare/openai-dots-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/openclaw-vs-poke.json", "title": "OpenClaw vs Poke", "url": "https://www.anchorterminal.com/compare/openclaw-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/picoclaw-vs-poke.json", "title": "PicoClaw vs Poke", "url": "https://www.anchorterminal.com/compare/picoclaw-vs-poke" }, { "json": "https://www.anchorterminal.com/compare/poke-vs-qwenpaw.json", "title": "Poke vs QwenPaw", "url": "https://www.anchorterminal.com/compare/poke-vs-qwenpaw" }, { "json": "https://www.anchorterminal.com/compare/poke-vs-zeroclaw.json", "title": "Poke vs ZeroClaw", "url": "https://www.anchorterminal.com/compare/poke-vs-zeroclaw" }, { "json": "https://www.anchorterminal.com/compare/poke-vs-zo-computer.json", "title": "Poke vs Zo Computer", "url": "https://www.anchorterminal.com/compare/poke-vs-zo-computer" } ], "scores": [ { "by": 46, "edge": "poke", "instinct": 5, "key": "reliability", "name": "Reliability", "poke": 51, "weight": 16 }, { "key": "performance", "name": "Performance", "pending": true, "weight": 10 }, { "by": 39, "edge": "poke", "instinct": 3, "key": "schema", "name": "Schema \u0026 documentation", "poke": 42, "weight": 13 }, { "by": 25, "edge": "poke", "instinct": 5, "key": "ergonomics", "name": "Agent ergonomics", "poke": 30, "weight": 13 }, { "by": 1, "edge": "instinct", "instinct": 25, "key": "security", "name": "Security \u0026 auth", "poke": 24, "weight": 14 }, { "by": 30, "edge": "poke", "instinct": 0, "key": "payments", "name": "Payments \u0026 pricing", "poke": 30, "weight": 10 }, { "key": "tasks", "name": "Task success", "pending": true, "weight": 10 }, { "by": 28, "edge": "poke", "instinct": 3, "key": "maintenance", "name": "Maintenance \u0026 community", "poke": 31, "weight": 7 }, { "by": 7, "edge": "poke", "instinct": 51, "key": "transparency", "name": "Transparency \u0026 trust", "poke": 58, "weight": 7 } ], "summary": "Poke scores 37.6 (F) on agent readiness against Instinct's 11.4 (F), and leads in 6 of 7 scored categories. Both do assistant proactive.", "verdicts": { "instinct": "The terms and privacy policy are specific about connected accounts, model training and the risks of autonomous actions, and security.txt is valid. No price, documentation, status page, changelog or programmatic interface is published, and customer content trains AI models unless the owner opts out.", "poke": "Hosted assistant that answers in Apple Messages, WhatsApp, Telegram and RCS and acts in Gmail, Outlook, calendars and MCP servers. Plan prices and a status page are public. No approval settings, credential storage, model providers or retention periods are documented, and customer content trains models unless Maximum Privacy is selected." } }, "kind": "anchor.page", "links": { "api": "https://www.anchorterminal.com/api/v1/index.json", "html": "https://www.anchorterminal.com/compare/instinct-vs-poke", "json": "https://www.anchorterminal.com/compare/instinct-vs-poke.json", "llms": "https://www.anchorterminal.com/llms.txt", "markdown": "https://www.anchorterminal.com/compare/instinct-vs-poke.md", "slim": "https://www.anchorterminal.com/compare/instinct-vs-poke.min.md" }, "markdown": "Poke scores 37.6 (F) on agent readiness against Instinct's 11.4 (F), and leads in 6 of 7 scored categories. Both do assistant proactive.\n\n- Instinct: grade F, 11.4/100, rank #984 of 986. Markdown https://www.anchorterminal.com/tools/instinct.md · JSON https://www.anchorterminal.com/api/v1/tools/instinct.json\n- Poke: grade F, 37.6/100, rank #955 of 986. Markdown https://www.anchorterminal.com/tools/poke.md · JSON https://www.anchorterminal.com/api/v1/tools/poke.json\n- Best AI personal assistants that act for one person: https://www.anchorterminal.com/best/personal-assistants/index.md\n- All 190 assistants comparisons: https://www.anchorterminal.com/compare/personal-assistants/index.md\n\n## Which one, for what\n\n### Instinct (F)\n\nGood for: A consumer assistant for one adult who wants errands done by text or phone call, such as bill disputes, gifts, groceries, appointments and travel, and who accepts that it acts and spends as their agent.\n\nWatch for: No price is published. The terms say fees may apply to certain functions, are charged in US dollars and are non-refundable\n\n### Poke (F)\n\nGood for: One person who wants an assistant in their text messages that reads and drafts mail, manages a calendar and reaches other apps through MCP.\n\nAhead on:\n- Reliability, 51 against 5\n- Schema \u0026 documentation, 42 against 3\n- Agent ergonomics, 30 against 5\n- Payments \u0026 pricing, 30 against 0\n- Maintenance \u0026 community, 31 against 3\n- Transparency \u0026 trust, 58 against 51\n\nWatch for: No documented setting for which actions need approval before Poke sends, deletes or spends. Release notes mention email draft approval only in passing\n\n\n## Score by category\n\n| Category | Weight | Instinct | Poke | Edge |\n| --- | --- | --- | --- | --- |\n| Reliability | 16% (20 this run) | 5 | 51 | Poke +46 |\n| Performance | 10%, pending | pending | pending | not scored in this run |\n| Schema \u0026 documentation | 13% (16.2 this run) | 3 | 42 | Poke +39 |\n| Agent ergonomics | 13% (16.2 this run) | 5 | 30 | Poke +25 |\n| Security \u0026 auth | 14% (17.5 this run) | 25 | 24 | Instinct +1 |\n| Payments \u0026 pricing | 10% (12.5 this run) | 0 | 30 | Poke +30 |\n| Task success | 10%, pending | pending | pending | not scored in this run |\n| Maintenance \u0026 community | 7% (8.8 this run) | 3 | 31 | Poke +28 |\n| Transparency \u0026 trust | 7% (8.8 this run) | 51 | 58 | Poke +7 |\n| Negative events | ≤15 | 0 | 0 | |\n| **Total** | | **11.4 · F** | **37.6 · F** | |\n\n## Facts side by side\n\n| Fact | Instinct | Poke |\n| --- | --- | --- |\n| Kind | Platform | Platform |\n| Vendor | Spear Street Technology, Inc. | The Interaction Company of California Inc. |\n| Hosted endpoint | no (local only) | no (local only) |\n| Transports | | HTTP |\n| Auth | OAuth or key | API key |\n| Pricing | Paid | Freemium |\n| x402 | no | no |\n| Licence | Proprietary service under Instinct's Terms of Service, which grant personal use only | Proprietary service under Poke's Terms of Service. The `poke` npm package (CLI and Node.js SDK) declares MIT |\n| Read-only variant documented | no | no |\n| llms.txt | no | yes |\n| Last release | none | 2026-06-25 |\n| Terms last updated | 2026-08-26 | 2026-03-17 |\n| Privacy policy last updated | 2026-08-26 | 2026-09-11 |\n| Customer content may train models | yes, with an opt-out | yes |\n| Terms restrict automated access | yes | yes |\n| Terms restrict benchmarking | yes | yes |\n| Terms or service can change without notice | not found in the text | yes |\n| Arbitration or class-action waiver | yes | yes |\n\n## Verdicts\n\n**Instinct.** The terms and privacy policy are specific about connected accounts, model training and the risks of autonomous actions, and security.txt is valid. No price, documentation, status page, changelog or programmatic interface is published, and customer content trains AI models unless the owner opts out.\n\n**Poke.** Hosted assistant that answers in Apple Messages, WhatsApp, Telegram and RCS and acts in Gmail, Outlook, calendars and MCP servers. Plan prices and a status page are public. No approval settings, credential storage, model providers or retention periods are documented, and customer content trains models unless Maximum Privacy is selected.\n\n## Before you call either\n\n### Instinct\n\n1. Do not plan on calling Instinct from a program. No API, MCP server or key was found, and the terms forbid automation software and benchmarking\n2. A person signs in at app.instinct.com with a phone number and a one-time code by text, and may wait for a place when the service is at capacity\n3. Tell the owner to opt out of model training at app.instinct.com/settings before connecting mail or files, since training is on by default\n4. Disconnecting an account does not delete what was indexed from it. Delete that data at app.instinct.com/workspace\n5. Treat purchases and bookings as final. The terms say actions may not be reversible and that confirmation controls are not guaranteed\n\n### Poke\n\n1. POST JSON to `https://poke.com/api/v1/inbound/api-message` with a Bearer key from Kitchen. Legacy `pk_` keys work only on the deprecated `/api/v1/inbound-sms/webhook`\n2. Expect only `{\"success\": true}` back. Poke's answer goes to the owner's message thread, not to the caller\n3. Do not retry a POST blindly. No idempotency key is documented, and a repeated message may make Poke act twice\n4. Treat an API key as full access to the owner's mail, calendar and integrations. Create one key per automation and revoke it when done\n5. Avoid the prefilled integration link with `apiKey` in the query string for real secrets. Enter the key in the form or use `npx poke@latest mcp add -k`\n\n## Questions\n\n### Which is better for AI agents, Instinct or Poke?\n\nPoke scores 37.6 (F) on agent readiness against Instinct's 11.4 (F), and leads in 6 of 7 scored categories.\n\n\n## For agents\n\n- This comparison as JSON: https://www.anchorterminal.com/compare/instinct-vs-poke.json, and with the fewest tokens: https://www.anchorterminal.com/compare/instinct-vs-poke.min.md\n- Over MCP at https://www.anchorterminal.com/mcp (no key): `compare_tools {\"a\": \"instinct\", \"b\": \"poke\"}`. From a terminal: `anchor compare instinct poke`\n- Each listing in full: https://www.anchorterminal.com/api/v1/tools/instinct.json and https://www.anchorterminal.com/api/v1/tools/poke.json\n\n## Other comparisons with Instinct or Poke\n\n- [AstrBot vs Instinct](https://www.anchorterminal.com/compare/astrbot-vs-instinct.md)\n- [AstrBot vs Poke](https://www.anchorterminal.com/compare/astrbot-vs-poke.md)\n- [CowAgent vs Instinct](https://www.anchorterminal.com/compare/cowagent-vs-instinct.md)\n- [CowAgent vs Poke](https://www.anchorterminal.com/compare/cowagent-vs-poke.md)\n- [GAIA vs Instinct](https://www.anchorterminal.com/compare/gaia-vs-instinct.md)\n- [GAIA vs Poke](https://www.anchorterminal.com/compare/gaia-vs-poke.md)\n- [Gemini Spark vs Instinct](https://www.anchorterminal.com/compare/gemini-spark-vs-instinct.md)\n- [Gemini Spark vs Poke](https://www.anchorterminal.com/compare/gemini-spark-vs-poke.md)\n- [Grok Bot vs Instinct](https://www.anchorterminal.com/compare/grok-bot-vs-instinct.md)\n- [Grok Bot vs Poke](https://www.anchorterminal.com/compare/grok-bot-vs-poke.md)\n- [Haven vs Instinct](https://www.anchorterminal.com/compare/haven-vs-instinct.md)\n- [Haven vs Poke](https://www.anchorterminal.com/compare/haven-vs-poke.md)\n- [Hermes Agent vs Instinct](https://www.anchorterminal.com/compare/hermes-agent-vs-instinct.md)\n- [Hermes Agent vs Poke](https://www.anchorterminal.com/compare/hermes-agent-vs-poke.md)\n- [Instinct vs IronClaw](https://www.anchorterminal.com/compare/instinct-vs-ironclaw.md)\n- [Instinct vs Leon](https://www.anchorterminal.com/compare/instinct-vs-leon.md)\n- [Instinct vs Lindy](https://www.anchorterminal.com/compare/instinct-vs-lindy.md)\n- [Instinct vs nanobot](https://www.anchorterminal.com/compare/instinct-vs-nanobot.md)\n- [Instinct vs NanoClaw](https://www.anchorterminal.com/compare/instinct-vs-nanoclaw.md)\n- [Instinct vs Dots](https://www.anchorterminal.com/compare/instinct-vs-openai-dots.md)\n- [Instinct vs OpenClaw](https://www.anchorterminal.com/compare/instinct-vs-openclaw.md)\n- [Instinct vs PicoClaw](https://www.anchorterminal.com/compare/instinct-vs-picoclaw.md)\n- [Instinct vs QwenPaw](https://www.anchorterminal.com/compare/instinct-vs-qwenpaw.md)\n- [Instinct vs ZeroClaw](https://www.anchorterminal.com/compare/instinct-vs-zeroclaw.md)\n- [Instinct vs Zo Computer](https://www.anchorterminal.com/compare/instinct-vs-zo-computer.md)\n- [IronClaw vs Poke](https://www.anchorterminal.com/compare/ironclaw-vs-poke.md)\n- [Leon vs Poke](https://www.anchorterminal.com/compare/leon-vs-poke.md)\n- [Lindy vs Poke](https://www.anchorterminal.com/compare/lindy-vs-poke.md)\n- [nanobot vs Poke](https://www.anchorterminal.com/compare/nanobot-vs-poke.md)\n- [NanoClaw vs Poke](https://www.anchorterminal.com/compare/nanoclaw-vs-poke.md)\n- [Dots vs Poke](https://www.anchorterminal.com/compare/openai-dots-vs-poke.md)\n- [OpenClaw vs Poke](https://www.anchorterminal.com/compare/openclaw-vs-poke.md)\n- [PicoClaw vs Poke](https://www.anchorterminal.com/compare/picoclaw-vs-poke.md)\n- [Poke vs QwenPaw](https://www.anchorterminal.com/compare/poke-vs-qwenpaw.md)\n- [Poke vs ZeroClaw](https://www.anchorterminal.com/compare/poke-vs-zeroclaw.md)\n- [Poke vs Zo Computer](https://www.anchorterminal.com/compare/poke-vs-zo-computer.md)\n", "meta": { "attribution": "Anchor Terminal (https://www.anchorterminal.com)", "docs": "https://www.anchorterminal.com/docs/", "generatedAt": "2026-10-12", "license": "CC-BY-4.0", "method": "https://www.anchorterminal.com/benchmark/", "methodology": "0.4", "openapi": "https://www.anchorterminal.com/openapi.json", "preview": false, "run": "2026-10-01", "runLabel": "October 2026 research run" }, "page": { "breadcrumbs": [ { "name": "Home", "url": "https://www.anchorterminal.com/" }, { "name": "Compare", "url": "https://www.anchorterminal.com/compare/" }, { "name": "Instinct vs Poke", "url": "" } ], "description": "Poke scores 37.6 (F) to Instinct's 11.4 (F) for assistant proactive. Prices, MCP, x402, uptime and agent notes side by side.", "facts": [ "Instinct F 11.4", "Poke F 37.6", "scores" ], "h1": "Instinct vs Poke", "image": "https://www.anchorterminal.com/assets/og/compare-instinct-vs-poke.png", "path": "/compare/instinct-vs-poke", "published": "2026-10-01", "section": "tools", "title": "Instinct vs Poke for AI agents in 2026: scores and prices", "toc": null, "updated": "2026-10-12", "url": "https://www.anchorterminal.com/compare/instinct-vs-poke" }, "tokens": { "markdown": 2500, "slim": 630 }, "version": 1 }